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Be Prepared, Not Vulnerable: Arm Yourself with Essential Self Defense Skills!

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Femme Fierce Defense, a dynamic and practical self-defense approach, recognizes that every woman is unique, with her own strengths and abilities. It empowers women to harness their individual attributes to protect themselves effectively. Whether it's using leverage, speed, or technique, Grounded in the training of Krav Maga it adapts to each body's distinct capabilities, providing women with a holistic and empowering self-defense system that's as diverse as the individuals who practice it.

Engaging in self-defense training transforms women in more ways than one. Beyond physical techniques, it fosters a profound increase in confidence and peace of mind. As they master self-defense skills, women discover an inner fierceness they may not have known existed. This newfound confidence ripples into all aspects of their lives, allowing them to navigate challenges with resilience and assurance, ultimately living with greater self-assuredness.

At Femme Fierce Defense, we understand that women interested in our self-defense training have unique preferences. That's why we offer a range of tailored options to suit your needs. Our online courses provide the flexibility to learn at your own pace, ensuring that you can fit training into your busy schedule. For those seeking personalized guidance, our one-on-one sessions offer individualized instruction that caters to your specific requirements. Additionally, our in-person workshops create a supportive community environment where you can practice hands-on techniques. No matter your preference, Femme Fierce Defense empowers women to seize control of their safety and personal security, equipping you to confidently navigate any situation life presents.

Strength vs Weakness

Situational Awareness

Preparation

Fierce Mindset

Classes

CHOOSE YOUR EXPERIENCE AND START TRAINING

6 Week Self Defense Course

17/05/16 - 01:00pm - 03:00pm

1:1 Self Defense Training

Krav Maga Training

Workshops

Register for

Book a Workshop for Your Group

17/05/16 - 01:00pm - 03:00pm

Corporate Programs

17/05/16 - 01:00pm - 03:00pm

Certify as a Coach

19/05/16 - 01:00pm - 03:00pm

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MEMBERSHIP CARDS

One-time lesson

free

for beginners

Includes Yoga, Fitness nominated group exercise classes & swimming. A perfect program for beginners, who are eager to lead a healthier lifestyle and consider their options.

Weekly card

$85

for 1 week

Includes advanced yoga classes with our most experienced coaches. This type of membership is perfect for starters. For people, who are not sure what to do with their schedule or workout routine yet.

Monthly card

$145

for 1 month

Includes advanced yoga classes with our top coaches. It`s the most optimal type of a card for anyone, with a tight schedule. With a monthly plan, you`ll be on time everywhere!

Our trainers

Certified Fall 2005

Dave has been practicing yoga for 12 years, and teaching in San Diego for over 10 years. Bikram says that it takes 10 years for one to become a true Bikram Yoga Teacher and Dave is there... Dave`s great personality, sense of humor, and way with words make those 90 minutes in the hot room seem like a piece of cake.

Certified Spring 2008

Nelia has been practicing Yang - style Tai Chi for over 10 years. She trained one - on - one from 2002 to 2007 with Howard Tseng, a certified Tai Chi master in Taiwan and in California(San Francisco Bay Area). She was a teaching assistant to Howard for about a year in 2007 and 2008 before moving to San Diego.


Certified Fall 1997

Yoga found Richard in the late 90s and he has explored and enjoyed various styles of yoga in the years since then. He holds a degree in anthropology and yoga allows him to blend his interest in the broad range of human experience with his love for physical movement. His classes incorporate his formal training in Anusara.

Latest class video

Ashtanga Yoga